I love to snack. But eating a WFPB diet means avoiding processed foods. So if I want the convenience of having a snack ready as soon as hunger strikes, that means I need to have planned ahead and made something in advance. I know, this sounds like a pain in the @$$. Turns out though, it’s… Continue reading Cranberry Almond Bites
You may have heard of overnight oats before, maybe even tried them. But have you ever heard of Bircher müesli? I certainly hadn’t. At least not until I moved to Germany and was introduced to them by my host family. Bircher müesli are the original overnight oats. Developed by a Swiss physician to feed the… Continue reading Bircher Müesli
I don’t know how I did it but somehow I made it to age 23 without ever consuming a chia seed. Now, knowing how many amazing health benefits they offer, I want to kick myself for hopping on the chia train so late in the game. Among other things chia seeds are rich in omega-3… Continue reading Peanut Butter & Vanilla Chia Pudding
Who else is low-key obsessed with Chipotle’s cilantro-lime rice? Sometimes you just need to go in, order a big ole bowl, with all the fixings, and (if you’re lucky enough to live in one of the states where they are available) a big a$$ Margarita to go with. So what if you eat it all… Continue reading Cilantro Lime Cauliflower Rice
To say that breakfast is my favorite thing in the world is an understatement. Sometimes I go to bed at night and get excited just thinking about having breakfast the next day. When I am feeling down I often scroll through my favorite food Instagram’s looking for photos of rich rainbow bagels and fantasy French… Continue reading Apple Cinnamon Breakfast Quinoa
What’s a radish? Radishes are under-appreciated root vegetables. When raw, they have a sharp, earthy flavor. Or as my sister would say, “they taste like dirt”. So I guess I enjoy dirt flavor, because I love radishes. I snack on them plain, add them to salads and often create entire side dishes using them. If… Continue reading “Buttery” Sautéed Radishes
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